As part of our Wellness & Fitness program, Mount Vernon also offers some wellness presentations that are complimentary for Century Members. Presentation or special guest workshops may have a fee indicated on calendar or registration form. Held in the Dance room at the Fitness Center, downstairs from the Overlook Grill. Questions? firstname.lastname@example.org or text 303-726-1111.
Click here to view our September & October Recreational Activities Calendar.
To register for a class, click here to go to our Club Calendar. Select the individual class by date and push the blue "Click Here To Register" button to register! Remember, the primary signer and spouse each have separate membership log in accounts (if you need help logging in, contact Carla at email@example.com). Questions? Contact firstname.lastname@example.org.
Nidra Meditation With Michelle
Sunday, September 24th
12:00 - 12:55 pm
Yoga Nidra is a meditative practice that helps build clarity and capacity to navigate an increasingly fast-paced and complex world.Yoga Nidra Helps- Relieve stress and anxiety- Cultivate an underlying sense of ease, calm and wholeness- Develop resilience and clarity in the face of lifes challenges- Become more responsive / less reactive to what's happening around usDuring this class you'll:- Learn centering and relaxation techniques- Do gentle yoga stretches- Practice breathing techniques- Be guided through a complete Yoga Nidra practice.No prior yoga or meditation experience is required. Wear comfortable clothing.
Sunday Brunch Writing Seminar With Page Lambert
Sunday, October 1st
8:30 am - 4:00 pm
For more information and to sign up contact page at http://www.pagelambert.com or email@example.com. There is a cost associated with this seminar.
What's Qi Gong?
Sunday, October 22nd
3:00 - 4:30 pm
Qi Gong literally means "Life Energy Cultivation” and is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Come learn about it! Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. This class is led by Sandy Mighell.
Health Of The Planet ~ Who are the climate scientists?
Wednesday, November 15th
5:30 - 6:30 pm
Tracking the health of the planet requires the contributions of biologists, oceanographers, meteorologists, and instrument designers, each working in their sphere of interest. We will meet some of the people who measure carbon dioxide in the atmosphere, water droplets and ice particles in clouds, the dieback of coastal forests and coral reefs, heat waves and cold spells, glacier retreat, and the melting of polar ice. Although their results may not make the news, a mosaic of the impacts of a warming planet emerges.This presentation, the first of a series on climate-related topics, is tailored to the non-scientist and will be followed by dinner and discussion in the lounge. Phil Nelson, now retired from a research career in oil and gas and mineral exploration, devotes much of his volunteer time to Citizens Climate Lobby and gives presentations on extreme weather events to community groups in the Denver west metro area. He also pulls invasive weeds in Mount Vernon, but that’s another story. Make a reservation and stay for dinner afterwards to continue the conversation!
Natural Hacks To Support A Healthy Mood
Thursday, November 16th
11:00 - 11:45 am
Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environmental,lifestyle and other key factors will be discussed. Learn about healthy nutrients and supplements for maintaining a positive frame of mind!Presentation by Nutritionist, Kim Ruzicka, Natural Grocers.
Cravings, Weight Gain And Blood Sugar Roller Coaster
Date in December To Be Announced
Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control. Presentation by Nutritionist, Kim Ruzicka, Natural Grocers.