Fitness & She-Chi Classes
(Requires a Fee)
As part of our Wellness & Fitness program, Mount Vernon also offers some complimentary wellness seminars for Century Members.

Click here to view our July & August Recreational Activities Calendar.

To register for a class, click here to go to our Club Calendar. Select the individual class by date and push the blue "Click Here To Register" button to register! Remember, the primary signer and spouse each have separate membership log in accounts. Questions? Contact wellness@mountvernoncc.com. For any questions about specific classes with fees, please contact Lili at wellness@mountvernoncc.com

Comedy Improv Class For Century Members
$20.00 Fee

Tuesday, July 18th
6:30 - 8:30 pm

We all know that laughter is great for our mental and physical health. Join International comedy director and coach Topher Straus in an interactive improvisation workshop that develops a positive, friendly and adaptive attitude through a series of spontaneous games. No experience necessary. Topher Straus, a Denver native, has been performing and teaching comedy improv for over two decades. He’s the CEO of Reel Dreams LLC, a Denver-based film and documentary production company. Straus’ classes focus on adaptability and spontaneity with a focus on empowering his students. $20 pp (Min. 8 participants, max. 12)
Questions? Contact Lili at wellness@mountvernoncc.com.


Comp Estate Planning For Growing Families and Retirees

Complimentary for Century Members

Thursday, July 20th
10:00 - 11:00 am ~ Coffee, fruit and sweet rolls provided

The Seminar will answer your questions concerning:

• Wills, Trusts and Guardianship
• Disability Planning through Financial Power of Attorney, Healthcare Power of Attorney, HIPAA Agent and Living Will/Advance Medical Directive
• Numerous pitfalls basic estate planning can prevent

Frieda Leonard practices estate planning law in downtown Golden. Frieda recognizes that no one wants to acknowledge the certainty of death and the possibility of disability. Doing so and planning accordingly is a highly responsible and prudent step. Frieda feels privileged to assist clients on this path. Frieda transitioned from a career as a New York and Denver litigator to focus on assisting clients in a non-adversarial setting. Frieda graduated from Fordham University School of Law in New York City in 1993. She is admitted to practice law in Colorado and New York. She enjoys the outdoors with her husband and three boys.


Comp Presentation Health Benefits of Essential Oils

Thursday, August 10th
11:00 - 11:55 am

Nutritional Seminar by Gray Jessiman, CNTP, NFC Nutritional Health Coach. Held in the Dance room at the Fitness Center, downstairs from the Overlook Grill. Questions? lilibell@comcast.net or text 303-726-1111
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  • Phone 303.526.0616
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