In addition, Mount Vernon Country Club also offers various yoga/toning/exercise classes.
It is important to know that you may take a class without being a Mount Vernon Country Club member. However, to use the equipment in the weight/exercise room you must join that facility. All individual classes are held in the Dance/Exercise Room in the lower level of the Recreational Building. For more information or to enroll in a class, please call the individual instructors (see below).
Class Schedule:
New! Clare Friday's new Aqua Fitness Class on Thursdays at 9 am. See attached flyer below.
Clare Friday will be offering the first two levels of a 3-level series: "Weight Loss Fitness Class" and "Fit and Strong Fitness Class". The third level, "Power Workout Fitness Class", is coming soon. Clare Friday is a certified Advanced Health and Fitness Specialist - clare@myfridayfitness.com or visit the website at www.myfridayfitness.com for more information
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Flow Yoga &
Pilates/Barre/Core
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Philly Mendelson
303-670-2916
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www.yogafoodhealth.com
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Monday & Wednesday
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Fusion Fitness
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9:00 - 10:00 a.m.
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| Tuesday |
Restorative Yoga |
5:30 p.m. |
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Friday
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Restorative Yoga
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9:00 a.m.
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FUSION FITNESS
Super FUN, FAST & EFFECTIVE. Innovative barre/core-conditioning and yoga. A unique blend of exercises from ballet to Pilates - emphasizing impeccable alignment. Tone your buttocks, tummy, core and arms. Take a complimentary class through the end of January!
RESTORATIVE YOGA
Restorative yoga, breath and meditation. A deeply relaxing stretch and stress reduction class - great for beginners and anyone who wants to lessen stress and tension
Contact Philly at 303-670-2916 or info@yogafoodhealth.com. Your yoga-food-health coach!
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Philly's Yoga Classes Information Sheet (70 KB)
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Core Conditioning & Toning
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Lili Bell
Shelton
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lilibell@comcast.net
303-526-0904
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Monday & Thursday
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Core Conditioning and Toning for ages 45+
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8:00 - 9:00 a.m.
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Want to feel stronger, stand taller and have better balance? Then my Core Stabilization class is for you!
Open to both men and women.
Mix of pilates, light weights, stretching, bar method. Improve balance, tone, posture; protect yourself from injury?
Class size minimum: 5, maximum 9. Cost is $96 per person.
Sign-up: Contact Lili Bell Shelton lilibell@comcast.net - 303-526-0904.
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Core Conditioning/Toning Class Information Sheet (33 KB)
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