In addition, Mount Vernon Country Club also offers various dance/ballet/yoga/acting classes.
It is important to know that you may take a class without being a Mount Vernon Country Club member. However, to use the equipment in the weight/exercise room you must join that facility. All individual classes are held in the Dance/Exercise Room in the lower level of the Recreational Building. For more information or to enroll in a class, please call the individual instructors (see below).
Class Schedule:
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High Pointe Dance Academy
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Lizanne Graham
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www.HighPointeDance.com
303-670-6500 |
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Monday
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Pre-Ballet
(ages 3-4)
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3:45 – 4:30 p.m.
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Ballet I
(ages 5-6)
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4:30 – 5:30 p.m.
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Ballet IV
(ages 11 + up)
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5:30 – 7:00 p.m.
|
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Tuesday
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Jazz/Hip Hop/Tap I
(ages 5-7)
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4:30 – 5:30 p.m.
|
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Jazz/Hip Hop/Tap II
(ages 8-10)
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5:30 – 6:45 p.m.
|
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Jazz/Hip Hop/Tap III
(Ages 11 + up) |
6:45 - 8:00 p.m. |
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Thursday
|
Ballet II
(ages 7-8)
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4:00 – 5:00 p.m.
|
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Ballet III
(ages 9-10)
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5:00 – 6:00 p.m.
|
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Ballet IV
(Ages 11 + up)
|
6:00 - 7:00 p.m. |
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High Pointe Dance Academy Program Details (110 KB)
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Philly’s Rejuve Deep Flow Yoga
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Philly Mendelson
|
www.rejuve-fitness.com
303-670-2916
|
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Monday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
|
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Wednesday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
|
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Friday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
|
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Saturday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
|
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Philly's Rejuve Deep Flow Yoga Class Information Sheet (2.5 MB)
|
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Core Conditioning & Toning
|
Lili Bell
Shelton
|
lilibell@comcast.net
303-526-0904
|
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Monday
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Core Cond/Toning
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8 – 9 a.m.
|
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Thursday
|
Core Cond/Toning
|
8 – 9 a.m.
|
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Core Conditioning/Toning Class Information Sheet (33 KB)
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Fitness Classes
|
Kristin Munn-Pesonal Trainer
|
kmunnwhaley@gmail.com
|
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Tues, Wed, Thur
|
Bootcamp Class
|
6:00 – 7:00 a.m.
|
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Tues, Wed, Thur
|
Cardio Class with weightlifting & ab workout
|
7:00 – 8:00 a.m.
|
| Tues & Wed |
Step Class with weights and ab workout |
8:00 - 9:00 a.m. |
| Wednesday |
Light weight exercise class |
11:00 a.m. - noon |
| Wednesday |
Cardio Class with weightlifting & ab workout
|
5:30 - 6:30 p.m. |
| Wednesday |
Sports Conditioning Class |
6:30 - 7:30 p.m. |
Next session Starting October 11th through November 18th
Cost: 12 classes $99 2 x week, 6 classes $60 1 x week
Drop in Cost :$12
Must have at least 4 people per class and please sign up in advance
-Available everyday is one on one personal training or group training with Kristin Munn
Cost - 1 hour $50, 1/2 hour $30
Personal Training Packages are available! Buy 10, get 2 FREE
Please contact Kristin Munn at kmunnwhaley@gmail.com to sign up!
