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Mount Vernon Country Club Fitness Facility |
In addition, Mount Vernon Country Club also offers various dance/ballet/yoga/acting classes.
It is important to know that you may take a class without being a Mount Vernon Country Club member. However, to use the equipment in the weight/exercise room you must join that facility. All individual classes are held in the Dance/Exercise Room in the lower level of the Recreational Building. For more information or to enroll in a class, please call the individual instructors (see below).
Class Schedule:
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High Pointe Dance Academy
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Lizanne Graham
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www.HighPointeDance.com
303-670-6500 |
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Monday
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Pre-Ballet
(ages 3-4)
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3:45 – 4:30 p.m.
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Ballet I
(ages 5-6)
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4:30 – 5:30 p.m.
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Ballet IV
(ages 11 + up)
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5:30 – 7:00 p.m.
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Tuesday
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Jazz/Hip Hop/Tap I
(ages 5-7)
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4:30 – 5:30 p.m.
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Jazz/Hip Hop/Tap II
(ages 8-10)
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5:30 – 6:45 p.m.
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Jazz/Hip Hop/Tap III
(Ages 11 + up) |
6:45 - 8:00 p.m. |
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Thursday
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Ballet II
(ages 7-8)
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4:00 – 5:00 p.m.
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Ballet III
(ages 9-10)
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5:00 – 6:00 p.m.
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Ballet IV
(Ages 11 + up)
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6:00 - 7:00 p.m. |
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High Pointe Dance Academy Class Flyer (110 KB)
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Philly’s Rejuve Deep Flow Yoga
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Philly Mendelson
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www.rejuve-fitness.com
303-670-2916
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Monday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
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Wednesday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
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Friday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
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Saturday
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Rejuve Deep Flow Yoga
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9 – 10 a.m.
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Philly's Rejuve Deep Flow Yoga Class Information Sheet (2.5 MB)
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Core Conditioning & Toning
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Lili Bell
Shelton
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lilibell@comcast.net
303-526-0904
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Monday
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Core Cond/Toning
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8 – 9 a.m.
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Thursday
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Core Cond/Toning
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8 – 9 a.m.
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Core Conditioning/Toning Class Information Sheet (33 KB)
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Get & Stay in Shape!
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Elena
Mikhaylova
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www.theGoodMoodClub.com
720-302-3212
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Wednesdays
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New Ways to Workout
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5:30-7 p.m.
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Get & Stay in Shape Information Sheet (65 KB)
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Acting Classes
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Melinda
Wilson
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singhappy10@msn.com
303-653-7481
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Wednesdays
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Ages 10-16
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7:00-8:15 p.m.
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| Wednesdays |
Adults |
8:15 - 9:30 p.m. |
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Acting Class Information Sheet (969 KB)
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