As part of our Wellness & Fitness program, Mount Vernon also offers some wellness presentations that are complimentary for Century Members. Presentation or special guest workshops may have a fee indicated on calendar or registration form. Held in the Dance room at the Fitness Center, downstairs from the Overlook Grill. Questions? lilibell@comcast.net or text 303-726-1111.

Click here to view our September & October Recreational Activities Calendar.
Click here to view our November & December Recreational Activities Calendar.


To register for a class, click here to go to our Club Calendar. Select the individual class by date and push the blue "Click Here To Register" button to register! Remember, the primary signer and spouse each have separate membership log in accounts (if you need help logging in, contact Carla at cueda@mountvernoncc.com). Questions? Contact wellness@mountvernoncc.com.  

What's Qi Gong?

Sunday, November 5th (rescheduled from 10/22)
3:00 - 4:30 pm
Qi Gong literally means  "Life Energy Cultivation” and is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Come learn about it! Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. This class is led by Sandy Mighell.

Health Of The Planet ~ Who are the climate scientists?

Wednesday, November 15th
6:00 - 7:00 pm
Tracking the health of the planet requires the contributions of biologists, oceanographers, meteorologists, and instrument designers, each working in their sphere of interest. We will meet some of the people who measure carbon dioxide in the atmosphere, water droplets and ice particles in clouds, the dieback of coastal forests and coral reefs, heat waves and cold spells, glacier retreat, and the melting of polar ice. Although their results may not make the news, a mosaic of the impacts of a warming planet emerges.This presentation, the first of a series on climate-related topics, is tailored to the non-scientist and will be followed by dinner and discussion in the lounge. Phil Nelson, now retired from a research career in oil and gas and mineral exploration, devotes much of his volunteer time to Citizens Climate Lobby and gives presentations on extreme weather events to community groups in the Denver west metro area. He also pulls invasive weeds in Mount Vernon, but that’s another story.  Make a reservation and stay for dinner afterwards to continue the conversation!

Supporting A Healthy Mood

Thursday, November 16th
11:00 - 11:45 am
Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environmental,lifestyle and other key factors will be discussed. Learn about healthy nutrients and supplements for maintaining a positive frame of mind! Presentation by Nutritionist, Kim Ruzicka, Natural Grocers. 

Guided Meditation

Sunday, December 3rd
12:00 - 12:45 pm

Taming The Sugar Roller Coaster; Weight Gain And Cravings

Wednesday, December 14th
11:00 - 11:45 am
Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control. Presentation by Nutritionist, Kim Ruzicka, Natural Grocers. 

  • ©2017 Mount Vernon Canyon Club, All Rights Reserved
  • 24933 Clubhouse Circle, Golden, CO 80401
  • Phone 303.526.0616
  • Site by Clubessential