Swim Lessons

Mount Vernon Canyon Club Swim Lessons

Register HERE

 

Group swim lessons: M-TH, 4 morning lessons  $68
*Group swim lessons pricing is based on 3 lessons, if 2 or more lessons are canceled due to weather we will prorate.
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Private swim lessons: For 1-2 people  $51 per lesson
*All swimmers in the private lesson must be at the same level, we cannot split the lesson in half or teach two levels at the same time
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Weekend private swim lessons: Sa & Su morning lessons. 2 days in a row with the same instructor for up to 2 people  $153 
*All swimmers in the private lesson must be at the same level, we cannot split the lesson in half or teach two levels at the same time

  Guppies Level 1 Level 2 Level 3 Level 4 
 Prerequisites

Choose this level if:

  • Between the ages of 2 and 4 years old
  • Able to leave their parents without crying or clinging
  • Ready to participate in a group
  • Fearful of swimming lessons and going underwater 

Choose this level if:

  • Aged 2.5 years +, most kids will be 3-7
  • A beginner but comfortable in the water
  • Can demonstrate skills from Guppies 

Choose this level if:

  • Aged 3+, most kids will be 4-8
  • Able to float on front and back
  • Able to put head underwater repeatedly without complaint 

Choose this level if:

  • Aged 5+, most kids in this level will be 6-9
  • Swimmer can do the front crawl but not turn their head to the side to breathe
  • Can do side breaths but cannot yet swim the entire length of the pool comfortably

Choose this level if:

  • Aged 6+, most kids in this level will be 7-11
  • Can demonstrate the skills from level 3
Skills learned 
  • Alligator walk (introduction so streamlining)
  • Crab walk (introduction to streamlining)
  • Lay down in water with ears in the water (introduction to floating)
  • Kicks on tummy in wading pool
  • Blow bubbles with face in water
  • Independent water exploration in chest deep water w/supervision
  • Follow instructions 
  • Go underwater unassisted
  • Jump from side, then surface on own
  • Independent front float with face in water (5 seconds)
  • Independent back float with ears in water (5 seconds)
  • Assisted tummy kicks
  • Assisted back kicks
  • Independent roll from tummy to back and vice versa
  • Streamline 3 body lengths on both front and back (back can be in soldier)
  • Streamline and then independent freestyle (4 scoops)
  • Streamline and then independent backstroke (8 scoops)
  • Streamline and then independent elementary back (4 strokes)
  • Jumps from side, recover, use kicks or arms to move to wall and get out of pool
  • Introduction to fly kick (dolphin)
  • Jump in without goggles and swim to wall 
  • Freestyle the length of the pool with breathing
  • Backstroke the length of the pool
  • Elementary backstroke 
  • Kneeling dives
  • Demonstrate “11, Y, Eat, and Reach” (breaststroke arms)
  • Demonstrate breaststroke kick on edge
  • Demonstrate butterfly arms
  • Tread water for 1 minute 
  • Swim 2 laps of the pool in freestyle with bilateral breaths
  • Back crawl 2 laps of the pool with body in soldier
  • 1 lap breaststroke
  • Streamline + 2 strokes of fly w/breath on #2
  • Streamline + 8 strokes sidestroke
  • Flip turn
  • Open turn 
  • Standing dives
Method Songs, games, challenges   Songs, games, challenges Games, challenges, physical manipulation, drills  Games, challenges, drills Drills, laps, races & games 
Length  30 minutes  30-45 minutes  45 minutes 45 minutes 45 minutes


All swim lessons (including private) must be booked through the Pool Calendar.  Registration begins April 18th.

++ All swim lesson cancelations will incur a $10 cancelation fee, cancelations with less than 48 hours notice will be charged 1/2 the cost of the lesson. Any lessons canceled by MVCC for any reason will not be charged.


If you have questions please contact our Aquatics Director, Megan Whitehill

 [email protected]

 

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  • 24933 Club House Circle, Golden, CO 80401
  • Phone 303.526.0616