Mount Vernon Canyon Club's Fitness Facility Details

Click here to view our January & February Recreational Activities Calendar.

Click here to view our March & April Recreational Activities Calendar.

Click here for fitness classes offered and their descriptions.

Fitness Complex including workout center open 24 hours with free weights, treadmills, elliptical, stationary bike, quad station gym for full-body workout, men's and women's locker rooms, storage lockers, fitness dance studio, complimentary fitness classes ($15 value per), complimentary child care during select fitness classes ($15 value per).

Weight Room Equipment:
* 2 Treadmills
* 1 Recumbent Bike
* 1 Elliptical Machine
* 1 Multi-Station Weight Lifting Unit Including: Pectoral & leg extension plus leg curl station, Lateral pull & mid row station 
* Multi-bench press & low row station and Leg press station
* Durabell dumbells ranging in weight from 3 to 75 pounds

No children under age of 16 allowed without adult supervision in the Fitness Center. Thank you.

WHAT IS A WELLNESS PROGRAM? The National Wellness Institute, along with the help of leaders in health and wellness, have shared many interpretations and models of Wellness. • Wellness is a conscious, self-directed and evolving process of achieving full potential • Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being and the environment • Wellness is positive and affirming The definition of wellness, long used by the National Wellness Institute, is consistent with these tenets. “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” It is the integration of the six interactive dimensions that continually influence and balance each other and create overall wellness. The six dimensions of wellness:   Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits. Maintaining a consistent well-rounded exercise program is crucial to physical wellness. Emotional: Being in touch with your emotional presence and being aware and comfortable with your own thoughts and feelings. Emotional wellness relies on being able to express one’s thoughts and sensations and to be able to absorb those of others. Spiritual: Having a sense that life is meaningful and has a purpose and that we are guided in our journey. Spiritual wellness is about embracing the meta-physical and reaching beyond the physical realm of existence and experiences. Intellectual: Being able to engage in lively interaction with the world around you. The intellect is about flexing the mind’s muscle and opening the mind. One’s intellectual being is about continued learning, problem solving, processing and creativity. Intellectual wellness involves connecting with others on a cerebral level. Environmental:  Surrounding yourself with a healthy work and living environment free of hazards and focused on conservation of all natural resources and the role we play in bettering the environment. Environmental wellness is about respecting nature and your surroundings and in gaining personal fulfillment from our surroundings. Social: Social wellness is about relating, interacting and communicating well with others. Social wellness is also about being comfortable in your own skin to be able to contribute and engage in a healthy living environment. Including people in all aspects of our lives is tantamount to social wellness.  

  • ©2018 Mount Vernon Canyon Club, All Rights Reserved
  • 24933 Clubhouse Circle, Golden, CO 80401
  • Phone 303.526.0616
  • Site by Clubessential