Mount Vernon Canyon Club's Wellness Program
Century members may take advantage of select complimentary classes in our Wellness & Fitness facility! Keep an eye on the Club Calendar throughout the year for some rotating classes offered. Classes will range from Ayurveda to Zumba. Wellness education presentations are also complimentary for Century members unless otherwise noted. Most fitness classes are 55 minutes. Please check the Fitness Calendar for exact class dates and times as some classes rotate.  

Click here to view our November & December Recreational Activities Calendar.

Reservations are requested for fitness and wellness classes in order to provide you with a quality experience. We understand that it is not always possible to reserve for classes in advance. Drop-Ins are always welcome on a space available basis.

To register for a class, click here to go to our Club Calendar. Select the individual class by date and push the blue "Click Here To Register" button to register! Remember, the primary signer and spouse each have separate membership log in accounts (if you need help logging in, contact Carla at cueda@mountvernoncc.com). Questions? Contact wellness@mountvernoncc.com.

Michelle De Waele's Classes - Click here to register!

Yoga Flow, Tuesdays AND Thursdays at 4:30 pm
Classic yoga moving through a deep awareness of correct alignment, precise actions and building muscle strength, balance while training the mind to remain alert, focused and composed. Class presents options for all levels addressing the needs of students who are new to yoga or those who have practiced for years.
frenchtwistyoga@gmail.com or text 240-460-8562

M'lou Wallis' Class - Click here to register!

Hatha Yoga, Saturdays at 8:45 am
This class will be appropriate for all levels of experience, starting with basic foundational postures and progressing gradually to more challenging practices as students gain skill and confidence.
mlou2@me.com or text 303-358-1616

Bing Walker's Zumba Classes - Click here to register!

Zumba With Bing, Mondays and Wednesdays from 5:00 - 6:00 pm
Join the party! A fusion of Latin dance and fitness that combines high-energy and motivating music with moves that make you feel like you are partying on the dance floor!
ebingwalker@gmail.com or text 720-331-3636

Sandy Mighell's Qi Gong Class - Click here to register!

Qi Gong, Wednesdays 9:00 - 9:55 am

Qi Gong literally means "Life Energy Cultivation” and is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Come learn about it! Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. 

Lili Bell Shelton's Classes - Click here to register!

Core RX Class, Tuesdays AND Thursdays 8:00 - 8:55 am
Emphasis is on strengthening the core, toning and stretching with some cardio. Some light weights, mat pilates, bar work and stretching. Designed for men and women 45 yrs and up. 
Contact Lili at wellness@mountvernoncc.com
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  • 24933 Clubhouse Circle, Golden, CO 80401
  • Phone 303.526.0616
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