Mount Vernon Canyon Club's Fitness Program
Century members may take advantage of select complimentary classes in our Wellness & Fitness facility! Classes will range from Ayurveda to Zumba. Wellness education presentations are also complimentary for Century members unless otherwise noted. Most fitness classes are 55 minutes. Please check the Fitness Calendar for exact class dates and times as some classes rotate.

To register for a class, scroll down (below) and complete the online form.

Click here to view our January & February Recreational Activities Calendar.
Click here to view our March & April Recreational Activities Calendar.

Click here to read class waiver. 

Reservations are requested for fitness and wellness classes in order to provide you with a quality experience. We understand that it is not always possible to reserve for classes in advance. Drop-Ins are always welcome on a space available basis. 
Questions? Contact

Michelle De Waele's Classes

Yoga Flow, Tuesdays AND Thursdays at 4:30 pm
Classic yoga moving through a deep awareness of correct alignment, precise actions and building muscle strength, balance while training the mind to remain alert, focused and composed. Class presents options for all levels addressing the needs of students who are new to yoga or those who have practiced for years. or text 240-460-8562

M'lou Wallis' Class

Hatha Yoga, Saturdays at 8:45 am
This class will be appropriate for all levels of experience, starting with basic foundational postures and progressing gradually to more challenging practices as students gain skill and confidence. or text 303-358-1616

Bing Walker's Zumba Class

Zumba With Bing, Wednesdays from 5:00 - 6:00 pm
Join the party! A fusion of Latin dance and fitness that combines high-energy and motivating music with moves that make you feel like you are partying on the dance floor! or text 720-331-3636

Sandy Mighell's Qi Gong Class

Qi Gong, Wednesdays 9:00 - 9:55 am

Qi Gong literally means "Life Energy Cultivation” and is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Come learn about it! Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. 

Lili Bell Shelton's CORE RX Classes

Core RX Class, Tuesdays AND Thursdays 9:00 - 9:55 am 
Emphasis is on strengthening the core, toning and stretching with some cardio. Some light weights, mat pilates, bar work and stretching. Designed for men and women 45 yrs and up. 
Contact Lili at


Spring Pilates Fusion, Fridays 8:30 - 9:25 am 
March 2, 9, 16, 23, April 6, 13, 20, 27, May 4. (No class on March 30th.)
Mat pilates, strengthening and stretching with Lori Lewan. This is a limited session for only 9 weeks that is complimentary for Century Members.

Fitness Class Registration Form

Are you signing up for this one date only or do you want to commit to the two month session, see below? (check one)

Cancellations: You may cancel your on-line registration on the same page that you registered on. If you are a no-show and do not cancel on-line or notify the Instructor at least 5 hours in advance, a $10 "No-Show" fee may be incurred in consideration of others who would have wanted a spot in the class. In the event of bad weather or dangerous driving conditions, please check your emails and/or texts from the Instructor regarding any change or cancellation of the class. You will be required to sign a waiver before attending your first class. Please type "YES" that you read and agree to this info.

MVCC Wellness Presentation participants are asked to make a reservation in advance since we have booked Guest Speakers and they often require a minimum to hold a talk. Check in with the Wellness webpage for important updates or, in some cases, contact, 303-526-0616 prior to attending a presentation in case there has been a cancellation or change.For more information or if you have any questions about Wellness presentations, please email

Thank you for your registration

Can't Read? Click to Generate New Code
Enter the verification code shown above into the text box below
  • ©2018 Mount Vernon Canyon Club, All Rights Reserved
  • 24933 Clubhouse Circle, Golden, CO 80401
  • Phone 303.526.0616
  • Site by Clubessential