The definition of wellness, long used by the National Wellness Institute, is consistent with these tenets. “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” 

• Wellness is a conscious, self-directed and evolving process of achieving full potential
• Wellness is a multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being and the environment 
• Wellness is positive and affirming.  

Questions? Suggestions? Want to see a new class or event?
Contact Our WELLNESS and fitness Director, at [email protected]

Lili Bell Shelton, is Certified with the American Aerobics Association International, International Sports Science Association, Group Aerobics Instructor, Strength and Weight Conditioning Instructor and Stress Reduction, Relaxation and Meditation Instructor; United States Pro Tennis Association and is MVCC's Tennis Pro Emerita.