Fitness & She-Chi Classes
(Requires a Fee)
As part of our Wellness & Fitness program, Mount Vernon also offers some wellness presentations that are complimentary for Century Members. Presentation or special guest workshops may have a fee indicated on calendar or registration form. Held in the Dance room at the Fitness Center, downstairs from the Overlook Grill. Questions? lilibell@comcast.net or text 303-726-1111.

Click here to view our November & December Recreational Activities Calendar.


To register for a class, click here to go to our Club Calendar. Select the individual class by date and push the blue "Click Here To Register" button to register! Remember, the primary signer and spouse each have separate membership log in accounts (if you need help logging in, contact Carla at cueda@mountvernoncc.com). Questions? Contact wellness@mountvernoncc.com.  

Health Of The Planet ~ Who are the climate scientists?

Wednesday, November 15th
5:30 - 6:30 pm - Participants are encouraged to make a dinner reservation with the group beginning at 6:30 pm for further discussion. 

Tracking the health of the planet requires the contributions of biologists, oceanographers, meteorologists, and instrument designers, each working in their sphere of interest. We will meet some of the people who measure carbon dioxide in the atmosphere, water droplets and ice particles in clouds, the dieback of coastal forests and coral reefs, heat waves and cold spells, glacier retreat, and the melting of polar ice. Although their results may not make the news, a mosaic of the impacts of a warming planet emerges.This presentation, the first of a series on climate-related topics, is tailored to the non-scientist and will be followed by dinner and discussion in the lounge. Phil Nelson, now retired from a research career in oil and gas and mineral exploration, devotes much of his volunteer time to Citizens Climate Lobby and gives presentations on extreme weather events to community groups in the Denver west metro area. He also pulls invasive weeds in Mount Vernon, but that’s another story.  Make a reservation and stay for dinner afterwards to continue the conversation!

Guided Meditation

Sunday, December 3rd
12:00 - 12:45 pm
Guided Meditation- Begin with some gentle stretching, body-mind awareness and breathing. Then take a calm journey with a guided meditation using visualizations, quiet music and imagery. No experience necessary. 

Taming The Sugar Roller Coaster; Weight Gain And Cravings

Wednesday, December 14th
11:00 - 11:45 am
Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control. Presentation by Nutritionist, Kim Ruzicka, Natural Grocers. 

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  • 24933 Clubhouse Circle, Golden, CO 80401
  • Phone 303.526.0616
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